*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root,[data-theme=default]{--primary: #c0392b;--primary-dark: #96281b;--on-primary: #fff;--secondary: #2c3e50;--accent: #e67e22;--bg: #f5f5f5;--surface: #ffffff;--border: #ddd;--text: #333;--text-muted: #666;--success: #27ae60;--danger: #e74c3c;--warning: #f39c12;--radius: 6px;--shadow: 0 2px 8px rgba(0,0,0,.1)}[data-theme=fhma]{--primary: #d4a017;--primary-dark: #a07810;--on-primary: #120a03;--secondary: #1e1405;--accent: #e07020;--bg: #120a03;--surface: rgba(28, 18, 6, .82);--surface-alt: rgba(224, 112, 32, .18);--border: rgba(212, 160, 23, .28);--text: #f0d070;--text-muted: #a08030;--success: #4ade80;--danger: #f87171;--warning: #fbbf24;--radius: 4px;--shadow: 0 4px 16px rgba(0, 0, 0, .7);color-scheme:dark}[data-theme=fhma] .page-title{color:var(--primary);background:#000000bf;display:inline-block;padding:.15rem .6rem;border-radius:var(--radius)}[data-theme=fhma] .badge-focus{background:#111;color:#fff}[data-theme=fhma] .btn-outline{background:#00000073}[data-theme=fhma] .btn-outline:hover:not(:disabled){background:#000000a6}[data-theme=day]{--primary: #0077cc;--primary-dark: #005fa3;--on-primary: #fff;--secondary: #4a90d9;--accent: #f7c948;--bg: #eef6ff;--surface: #ffffff;--border: #c0d8f0;--text: #1e293b;--text-muted: #5577aa;--success: #22a95a;--danger: #e63946;--warning: #f4a012;--radius: 8px;--shadow: 0 2px 8px rgba(0,100,200,.1)}[data-theme=night]{--primary: #a78bfa;--primary-dark: #7c5cbf;--on-primary: #0f0f1a;--secondary: #1e1e2e;--accent: #c084fc;--bg: #0f0f1a;--surface: #1e1e2e;--border: #2e2e44;--text: #e2e8f0;--text-muted: #94a3b8;--success: #34d399;--danger: #f87171;--warning: #fbbf24;--radius: 6px;--shadow: 0 2px 8px rgba(0,0,0,.5)}[data-theme=dark-orange]{--primary: #f97316;--primary-dark: #c2570e;--on-primary: #0f0802;--secondary: #1c1106;--accent: #fb923c;--bg: #0f0802;--surface: #1c1106;--border: #3d2508;--text: #fef3c7;--text-muted: #d97706;--success: #4ade80;--danger: #f87171;--warning: #fbbf24;--radius: 6px;--shadow: 0 2px 8px rgba(249,115,22,.2)}[data-theme=dark-green]{--primary: #22c55e;--primary-dark: #16a34a;--on-primary: #020d07;--secondary: #052e16;--accent: #4ade80;--bg: #020d07;--surface: #052e16;--border: #14532d;--text: #dcfce7;--text-muted: #86efac;--success: #4ade80;--danger: #f87171;--warning: #fbbf24;--radius: 6px;--shadow: 0 2px 8px rgba(34,197,94,.2)}[data-theme=dark-blue]{--primary: #38bdf8;--primary-dark: #0284c7;--on-primary: #040d1a;--secondary: #0c1a2e;--accent: #7dd3fc;--bg: #040d1a;--surface: #0c1a2e;--border: #1e3a5f;--text: #e0f2fe;--text-muted: #7dd3fc;--success: #4ade80;--danger: #f87171;--warning: #fbbf24;--radius: 6px;--shadow: 0 2px 8px rgba(56,189,248,.2)}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--text);line-height:1.5}a{color:var(--primary);text-decoration:none}a:hover{text-decoration:underline}button{cursor:pointer;font-family:inherit}input,textarea,select{font-family:inherit;font-size:1rem;border:1px solid var(--border);border-radius:var(--radius);padding:.5rem .75rem;width:100%;background:var(--surface);color:var(--text)}input:focus,textarea:focus,select:focus{outline:2px solid var(--primary);outline-offset:1px}label{display:block;font-weight:500;margin-bottom:.25rem;font-size:.9rem}.btn{display:inline-flex;align-items:center;gap:.4rem;padding:.5rem 1rem;border-radius:var(--radius);border:none;font-size:.9rem;font-weight:500;transition:background .2s,opacity .2s}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover:not(:disabled){background:var(--primary-dark)}.btn-secondary{background:var(--secondary);color:#fff}.btn-secondary:hover:not(:disabled){background:#1a252f}.btn-danger{background:var(--danger);color:#fff}.btn-danger:hover:not(:disabled){background:#c0392b}.btn-outline{background:transparent;border:1px solid var(--border);color:var(--text)}.btn-outline:hover:not(:disabled){background:var(--bg)}.btn-success{background:var(--success);color:#fff}.btn-sm{padding:.3rem .6rem;font-size:.8rem}.card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:1.25rem}.badge{display:inline-block;padding:.2rem .5rem;border-radius:999px;font-size:.75rem;font-weight:600}.badge-warm_up{background:#ffeaa7;color:#856404}.badge-strength{background:#fdcb6e;color:#6c4a1e}.badge-stretch{background:#55efc4;color:#00695c}.badge-sparring{background:#fd79a8;color:#6d1543}.badge-taolu{background:#a29bfe;color:#2d0092}.badge-cardio{background:#b2f0e8;color:#00695c}.badge-other{background:#dfe6e9;color:#546e7a}.badge-beginner{background:#d5f5e3;color:#1e8449}.badge-intermediate{background:#fef9e7;color:#b7950b}.badge-advanced{background:#fadbd8;color:#943126}.badge-published{background:#d5f5e3;color:#1e8449}.badge-private{background:#eaecee;color:#566573}.badge-focus{background:#eee;color:#333;border-radius:999px;padding:.1rem .5rem;font-size:.75rem}.form-group{margin-bottom:1rem}.form-error{color:var(--danger);font-size:.8rem;margin-top:.25rem}.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem;flex-wrap:wrap;gap:1rem}.page-title{font-size:1.5rem;font-weight:700;color:var(--secondary)}.grid{display:grid;gap:1rem}.grid-2{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}.grid-3{grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}.alert{padding:.75rem 1rem;border-radius:var(--radius);margin-bottom:1rem}.alert-error{background:#fde8e8;color:var(--danger);border:1px solid #f5b5b5}.alert-success{background:#e8f8f0;color:var(--success);border:1px solid #a9dfbf}.alert-warning{background:#fef9e7;color:#9a6b00;border:1px solid #f9e4a0}.spinner{display:inline-block;width:24px;height:24px;border:3px solid var(--border);border-top-color:var(--primary);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.loading-container{display:flex;justify-content:center;align-items:center;padding:3rem;color:var(--text-muted);gap:1rem;flex-direction:column}@media print{.no-print{display:none!important}body{background:#fff}.card{box-shadow:none;border:1px solid #ccc}.print-break{page-break-before:always}}@keyframes fhma-glow-pulse{0%,to{opacity:.55;transform:scale(1)}50%{opacity:.9;transform:scale(1.08)}}@keyframes fhma-glow-drift{0%,to{opacity:.45;transform:translate(0) scale(1)}33%{opacity:.8;transform:translate(40px,-25px) scale(1.1)}66%{opacity:.55;transform:translate(-25px,15px) scale(.95)}}.fhma-scene{position:fixed;inset:0;z-index:-1;overflow:hidden;pointer-events:none;background:#100700}.fhma-scene__video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.fhma-scene__glow{position:absolute;border-radius:50%;filter:blur(55px)}.fhma-scene__glow--1{width:70%;height:55%;top:2%;left:15%;background:radial-gradient(ellipse,rgba(180,90,10,.5) 0%,transparent 70%);animation:fhma-glow-pulse 9s ease-in-out infinite}.fhma-scene__glow--2{width:50%;height:40%;top:8%;left:25%;background:radial-gradient(ellipse,rgba(220,140,20,.3) 0%,transparent 65%);animation:fhma-glow-pulse 13s ease-in-out infinite 2s}.fhma-scene__glow--3{width:30%;height:25%;top:14%;left:35%;background:radial-gradient(ellipse,rgba(240,180,40,.2) 0%,transparent 60%);animation:fhma-glow-drift 18s ease-in-out infinite 5s}.fhma-scene__ground{position:absolute;bottom:0;left:0;right:0;height:22%;background:linear-gradient(to top,rgba(10,6,0,.9),transparent)}.fhma-logos{display:flex;align-items:center;gap:.75rem}.fhma-logo-desktop{max-width:200px;height:56px;width:auto;object-fit:contain}.header-hamburger{display:none;background:transparent;border:none;color:#ddd;font-size:1.5rem;cursor:pointer;line-height:1;padding:.25rem}.nav-overlay{position:fixed;inset:0;background:#00000073;z-index:1100}.nav-drawer{position:fixed;top:0;left:0;bottom:0;width:260px;background:var(--secondary);color:#ddd;z-index:1200;transform:translate(-100%);transition:transform .25s ease;display:flex;flex-direction:column;box-shadow:2px 0 12px #0006;overflow-y:auto}.nav-drawer--open{transform:translate(0)}.nav-drawer__header{display:flex;align-items:center;justify-content:space-between;padding:1rem 1rem .75rem;border-bottom:1px solid rgba(255,255,255,.1);gap:.5rem}.nav-drawer__close{background:transparent;border:none;color:#ddd;font-size:1.2rem;cursor:pointer;padding:.25rem;flex-shrink:0}.nav-drawer__links{display:flex;flex-direction:column;padding:.75rem 1rem;gap:.1rem}.nav-drawer__links a{color:#ddd;text-decoration:none;padding:.6rem .5rem;border-radius:var(--radius);font-size:.95rem}.nav-drawer__links a:hover{background:#ffffff14}@media(max-width:768px){.header-hamburger{display:flex;align-items:center}.header-nav{display:none!important}.header-username,.header-logout{display:none}.fhma-logo-desktop{max-width:150px;height:42px}}