*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--primary: #c0392b;--primary-dark: #96281b;--secondary: #2c3e50;--accent: #e67e22;--bg: #f5f5f5;--surface: #ffffff;--border: #ddd;--text: #333;--text-muted: #666;--success: #27ae60;--danger: #e74c3c;--warning: #f39c12;--radius: 6px;--shadow: 0 2px 8px rgba(0,0,0,.1)}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--text);line-height:1.5}a{color:var(--primary);text-decoration:none}a:hover{text-decoration:underline}button{cursor:pointer;font-family:inherit}input,textarea,select{font-family:inherit;font-size:1rem;border:1px solid var(--border);border-radius:var(--radius);padding:.5rem .75rem;width:100%;background:var(--surface)}input:focus,textarea:focus,select:focus{outline:2px solid var(--primary);outline-offset:1px}label{display:block;font-weight:500;margin-bottom:.25rem;font-size:.9rem}.btn{display:inline-flex;align-items:center;gap:.4rem;padding:.5rem 1rem;border-radius:var(--radius);border:none;font-size:.9rem;font-weight:500;transition:background .2s,opacity .2s}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover:not(:disabled){background:var(--primary-dark)}.btn-secondary{background:var(--secondary);color:#fff}.btn-secondary:hover:not(:disabled){background:#1a252f}.btn-danger{background:var(--danger);color:#fff}.btn-danger:hover:not(:disabled){background:#c0392b}.btn-outline{background:transparent;border:1px solid var(--border);color:var(--text)}.btn-outline:hover:not(:disabled){background:var(--bg)}.btn-success{background:var(--success);color:#fff}.btn-sm{padding:.3rem .6rem;font-size:.8rem}.card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:1.25rem}.badge{display:inline-block;padding:.2rem .5rem;border-radius:999px;font-size:.75rem;font-weight:600}.badge-warm_up{background:#ffeaa7;color:#856404}.badge-strength{background:#fdcb6e;color:#6c4a1e}.badge-stretch{background:#55efc4;color:#00695c}.badge-sparring{background:#fd79a8;color:#6d1543}.badge-taolu{background:#a29bfe;color:#2d0092}.badge-other{background:#dfe6e9;color:#546e7a}.badge-beginner{background:#d5f5e3;color:#1e8449}.badge-intermediate{background:#fef9e7;color:#b7950b}.badge-advanced{background:#fadbd8;color:#943126}.badge-published{background:#d5f5e3;color:#1e8449}.badge-private{background:#eaecee;color:#566573}.form-group{margin-bottom:1rem}.form-error{color:var(--danger);font-size:.8rem;margin-top:.25rem}.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem;flex-wrap:wrap;gap:1rem}.page-title{font-size:1.5rem;font-weight:700;color:var(--secondary)}.grid{display:grid;gap:1rem}.grid-2{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}.grid-3{grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}.alert{padding:.75rem 1rem;border-radius:var(--radius);margin-bottom:1rem}.alert-error{background:#fde8e8;color:var(--danger);border:1px solid #f5b5b5}.alert-success{background:#e8f8f0;color:var(--success);border:1px solid #a9dfbf}.alert-warning{background:#fef9e7;color:#9a6b00;border:1px solid #f9e4a0}.spinner{display:inline-block;width:24px;height:24px;border:3px solid var(--border);border-top-color:var(--primary);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.loading-container{display:flex;justify-content:center;align-items:center;padding:3rem;color:var(--text-muted);gap:1rem;flex-direction:column}@media print{.no-print{display:none!important}body{background:#fff}.card{box-shadow:none;border:1px solid #ccc}.print-break{page-break-before:always}}